Panchakarma is Ayurveda’s original path to balance, a sequence of gentle treatments that give your body room to recover what it has lost. Where other programmes lean into deep cleansing, Panchakarma works mainly through restoration, slowly easing tension and returning calm to a system that has been under pressure for too long.
The physical body responds. Digestion becomes steadier. Circulation improves. Muscles release tension that has built up over months, sometimes years. The doshas, Vata, Pitta and Kapha, settle back into their natural rhythm.
And the mind follows where the body leads. Thoughts slow down. The mental static that usually follows you home from work begins to fade. Sleep deepens. A steadier sense of calm takes hold, one that stays with you well beyond these twelve days.
What your programme may include
Panchakarma draws on a gentle combination of supportive therapies:
Together, these treatments invite relaxation, ease physical strain, and support your digestion along the way.
Diet during Panchakarma
Your meals stay light and easy on the body, think kichadi, warming soups, and softly cooked vegetables. Fasting plays only a small part here, just enough to give your system room to reset.
Arrive between 15.00 and 16.00. After a brief tour of the grounds, you will sit with your therapist to discuss your individual treatment plan. This conversation matters. It shapes everything that follows. Dinner is served at Nalú between 19.00 and 20.00.
Ten days of intensive Ayurvedic care. Massages that work deep into tissue and memory. Pooja ceremonies. Daily yoga and pranayama. Elements of panchakarma. Herbal therapy. Meditation. Three Ayurvedic meals each day, suited to your dosha. Between treatments, the grounds of Torres de Selma hold you. The silence here is its own medicine. The ancient energy of this place does its quiet work alongside the hands of your therapists.
The final morning begins with pooja, yoga, pranayama, meditation, and an Ayurvedic breakfast. Departure is by 10.00. You leave transformed. Something has been cleared away. Something restored.
After booking, you will receive a diagnostic questionnaire. Please complete it with care. Your answers will help your therapists prepare a treatment programme shaped entirely to your specific needs and constitution. This is your path. Yours alone.
This programme is often chosen by guests who are looking to reduce stress, prefer a gentler introduction to Ayurvedic therapies, are working around a busy schedule, or are stepping into this world for the first time.
All programmes include accommodation, treatments as described, and Ayurvedic meals at Nalú restaurant.
Your retreat is a fully personalised all-inclusive experience, allowing you to focus entirely on your health and wellbeing.
Your investment includes luxury accommodation, a personalised treatment programme designed by our Ayurvedic Doctor, all consultations, prescribed treatments and therapies, daily yoga and meditation, educational workshops, traditional Ayurvedic meals, herbal infusions, filtered water, and all herbal preparations and remedies prescribed during your stay.
From €3,425
Airport transfers and travel insurance are not included.
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