{"id":10,"date":"2026-03-10T15:33:04","date_gmt":"2026-03-10T15:33:04","guid":{"rendered":"https:\/\/tds.selvadigital.dev\/?page_id=10"},"modified":"2026-06-30T12:27:54","modified_gmt":"2026-06-30T10:27:54","slug":"home","status":"publish","type":"page","link":"https:\/\/tds.selvadigital.dev\/ca\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10\" class=\"elementor elementor-10\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c184a5 e-con-full e-flex e-con e-parent\" data-id=\"9c184a5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/youtu.be\\\/J1Ma9kJaYuE&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-video-embed\" role=\"presentation\"><\/div>\n\t\t\t\t\t\t<\/div>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b27adce e-flex e-con-boxed e-con e-parent\" data-id=\"b27adce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f39a72d e-con-full e-flex e-con e-child\" data-id=\"f39a72d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ea3d89 elementor-widget elementor-widget-heading\" data-id=\"9ea3d89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ayurveda Retreat in Spain - Return to Yourself<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47f02f6 elementor-widget elementor-widget-heading\" data-id=\"47f02f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">The morning sun breaks through the oak trees. Somewhere in the distance, a donkey brays softly. You wrap your hands around a warm cup of herbal tea and breathe in the crisp mountain air. Your bare feet rest on ancient stone. A stone that has held countless souls seeking stillness for over a thousand years.\nThis is Torres de Selma. A place where time moves differently. Where the rhythm of nature becomes your rhythm again.\nWelcome to your authentic Ayurveda retreat.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9495c91 e-flex e-con-boxed e-con e-parent\" data-id=\"9495c91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4d03dfa e-con-full e-flex e-con e-child\" data-id=\"4d03dfa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37d155f elementor-widget elementor-widget-heading\" data-id=\"37d155f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Calendar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec89a64 elementor-widget elementor-widget-shortcode\" data-id=\"ec89a64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"tds-prog-grid tds-events-grid\" style=\"display:grid;grid-template-columns:repeat(3,1fr);gap:28px;\">\t\t<div class=\"tds-prog-card tds-event-card\">\n\t\t\t<a class=\"tds-prog-card__link\" href=\"https:\/\/tds.selvadigital.dev\/ca\/event\/ayurveda-detox-12-days-2\/\" aria-label=\"Ayurveda Detox 12 days\"><\/a>\n\t\t\t\t\t\t<div class=\"tds-prog-card__body\">\n\t\t\t\t\t\t\t\t\t<p class=\"tds-prog-duration\">8 juliol<\/p>\n\t\t\t\t\t\t\t\t<h3 class=\"elementor-heading-title\">Ayurveda Detox 12 days<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"tds-prog-summary\">Deep Ayurvedic Cleansing A 12-Day Ayurvedic Reset for Body, Mind &amp; Nervous System Feeling exhausted, overloaded or disconnected from your body? Sometimes&hellip;<\/p>\n\t\t\t\t\t\t\t\t<a class=\"elementor-button\" href=\"https:\/\/tds.selvadigital.dev\/ca\/event\/ayurveda-detox-12-days-2\/\">View event<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"tds-prog-card tds-event-card\">\n\t\t\t<a class=\"tds-prog-card__link\" href=\"https:\/\/tds.selvadigital.dev\/ca\/event\/ayurveda-detox-12-days-3\/\" aria-label=\"Ayurveda Detox 12 days\"><\/a>\n\t\t\t\t\t\t<div class=\"tds-prog-card__body\">\n\t\t\t\t\t\t\t\t\t<p class=\"tds-prog-duration\">29 juliol<\/p>\n\t\t\t\t\t\t\t\t<h3 class=\"elementor-heading-title\">Ayurveda Detox 12 days<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"tds-prog-summary\">Deep Ayurvedic Cleansing A 12-Day Ayurvedic Reset for Body, Mind &amp; Nervous System Feeling exhausted, overloaded or disconnected from your body? Sometimes&hellip;<\/p>\n\t\t\t\t\t\t\t\t<a class=\"elementor-button\" href=\"https:\/\/tds.selvadigital.dev\/ca\/event\/ayurveda-detox-12-days-3\/\">View event<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"tds-prog-card tds-event-card\">\n\t\t\t<a class=\"tds-prog-card__link\" href=\"https:\/\/tds.selvadigital.dev\/ca\/event\/ayurveda-boost-your-vitality-5-days\/\" aria-label=\"Ayurveda Boost your Vitality 5 days\"><\/a>\n\t\t\t\t\t\t<div class=\"tds-prog-card__body\">\n\t\t\t\t\t\t\t\t\t<p class=\"tds-prog-duration\">12 agost<\/p>\n\t\t\t\t\t\t\t\t<h3 class=\"elementor-heading-title\">Ayurveda Boost your Vitality 5 days<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"tds-prog-summary\">Boost Your Vitality A 5-Day Ayurvedic Retreat to Restore Energy, Balance &amp; Wellbeing Feeling depleted, mentally overloaded or low in energy? Boost&hellip;<\/p>\n\t\t\t\t\t\t\t\t<a class=\"elementor-button\" href=\"https:\/\/tds.selvadigital.dev\/ca\/event\/ayurveda-boost-your-vitality-5-days\/\">View event<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div> <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-dce-background-image-url=\"https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/03\/Torres-de-Selma-achtergrond-1-1.jpg\" class=\"elementor-element elementor-element-94d83fb e-flex e-con-boxed e-con e-parent\" data-id=\"94d83fb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-dce-background-image-url=\"https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/06\/Torres-de-Selma_Ayurveda-Retreats_homepage.jpg\" class=\"elementor-element elementor-element-01384dd e-con-full e-flex e-con e-child\" data-id=\"01384dd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3270fe7 e-con-full e-flex e-con e-child\" data-id=\"3270fe7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-549730b elementor-widget elementor-widget-heading\" data-id=\"549730b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ayurveda resort<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b76cd50 elementor-widget elementor-widget-heading\" data-id=\"b76cd50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">You may have tried wellness weekends before. Perhaps a spa day here, a yoga class there. But something kept pulling you back to the same patterns. The same exhaustion. The same disconnect. <br><br>\nAt Torres de Selma, we approach healing differently. Our holistic retreat is rooted in classical Ayurveda, a living wisdom passed down for over 5,000 years. This is a return to who you truly are. <br><br>\nEvery guest receives a personalised programme crafted by traditionally trained Ayurvedic practitioner (or Vaidya). Your journey may include therapeutic treatments, yoga, meditation, nourishing plant-based cuisine, and lifestyle guidance. All woven together with intention. All designed for you.\nBecause true transformation happens when body, mind, and spirit are addressed as one.\n<br><br>Curious which programme fits your needs? Explore our retreat programmes designed around you to return to yourself.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc4ef0e elementor-widget elementor-widget-heading\" data-id=\"cc4ef0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/tds.selvadigital.dev\/ca\/programmes\/\">explore our retreat programmes<\/a><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b62a140 e-flex e-con-boxed e-con e-parent\" data-id=\"b62a140\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5894f21 elementor-widget elementor-widget-heading\" data-id=\"5894f21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Luxury in Harmony with Nature<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ebe9ef4 e-con-full e-flex e-con e-child\" data-id=\"ebe9ef4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0f76982 e-con-full e-flex e-con e-child\" data-id=\"0f76982\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d5d9cf elementor-widget elementor-widget-heading\" data-id=\"1d5d9cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Torres de Selma is no ordinary retreat centre. Built upon a rock in the Catalan mountains around the year 945, this historical stronghold once welcomed Templars within its walls. Today, its two iconic towers stand as guardians of a space dedicated to deep restoration. <br><br>\nWe have lovingly renovated this monumental mansion, preserving every authentic detail while adding modern comforts. Dedicated treatment rooms for Ayurvedic therapies. A spacious hall for yoga and meditation. A natural swimming pool fed by local sourced water. A sauna. And a organic, vegetarian\/plant-based restaurant where every meal is adjusted to your dosha.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-823ee97 e-con-full e-flex e-con e-child\" data-id=\"823ee97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3fd928 elementor-widget elementor-widget-heading\" data-id=\"b3fd928\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Our eco-conscious environment extends beyond the buildings. Torres de Selma operates completely off-grid. Permaculture gardens surround the property. Horses, donkeys, and dogs roam freely. Walking paths wind through the landscape, leading to quiet corners and viewpoints where the Catalan mountains stretch endlessly before you. <br><br>\nThis is a luxury wellness retreat where luxury means space. Silence. Connection to something greater than yourself.\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-dce-background-image-url=\"https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/06\/DJI_20260528104255_0303_D.jpg\" class=\"elementor-element elementor-element-cc799ef e-flex e-con-boxed e-con e-parent\" data-id=\"cc799ef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a5b93f5 e-flex e-con-boxed e-con e-parent\" data-id=\"a5b93f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bba7156 elementor-widget elementor-widget-heading\" data-id=\"bba7156\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Retreats<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-613c33e elementor-widget elementor-widget-heading\" data-id=\"613c33e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Whether you seek to recover from burnout, restore your energy, physical alignment, pain reduction, or simply press pause on a demanding life, we offer guided programmes tailored to your unique constitution and goals.\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b42836 elementor-widget elementor-widget-shortcode\" data-id=\"4b42836\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"tds-prog-grid\" style=\"display:grid;grid-template-columns:repeat(3,1fr);gap:28px;\">\t\t<div class=\"tds-prog-card\">\n\t\t\t<a class=\"tds-prog-card__link\" href=\"https:\/\/tds.selvadigital.dev\/ca\/programmes\/weekend-wellness-retreat\/\" aria-label=\"Weekend Wellness Retreat\"><\/a>\n\t\t\t\t\t\t\t<div class=\"tds-prog-card__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1152\" src=\"https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/06\/3-days-768x1152.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/06\/3-days-768x1152.jpg 768w, https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/06\/3-days-200x300.jpg 200w, https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/06\/3-days-683x1024.jpg 683w, https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/06\/3-days-1024x1536.jpg 1024w, https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/06\/3-days.jpg 1365w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t\t\t\t\t<div class=\"tds-prog-card__body\">\n\t\t\t\t\t\t\t\t\t<p class=\"tds-prog-duration\">3 Days<\/p>\n\t\t\t\t\t\t\t\t<h3 class=\"elementor-heading-title\">Weekend Wellness Retreat<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"tds-prog-summary\">Three days to let the week fall away. An atmosphere of peace and spaciousness wherebody, mind and spirit are held with equal care.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"tds-prog-price\">From \u20ac625<\/p>\n\t\t\t\t\t\t\t\t<a class=\"elementor-button\" href=\"https:\/\/tds.selvadigital.dev\/ca\/programmes\/weekend-wellness-retreat\/\">\n\t\t\t\t\tDiscover this programme\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"tds-prog-card\">\n\t\t\t<a class=\"tds-prog-card__link\" href=\"https:\/\/tds.selvadigital.dev\/ca\/programmes\/body-posture-correction-and-ayurvedic-marma-therapy\/\" aria-label=\"Body Posture Correction and Ayurvedic Marma Therapy\"><\/a>\n\t\t\t\t\t\t\t<div class=\"tds-prog-card__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1152\" src=\"https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/06\/12-days--768x1152.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/06\/12-days--768x1152.jpg 768w, https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/06\/12-days--200x300.jpg 200w, https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/06\/12-days--683x1024.jpg 683w, https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/06\/12-days--1024x1536.jpg 1024w, https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/06\/12-days-.jpg 1365w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t\t\t\t\t<div class=\"tds-prog-card__body\">\n\t\t\t\t\t\t\t\t\t<p class=\"tds-prog-duration\">12 Days<\/p>\n\t\t\t\t\t\t\t\t<h3 class=\"elementor-heading-title\">Body Posture Correction and Ayurvedic Marma Therapy<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"tds-prog-summary\">Twelve days to correct postural imbalance and release tension held for years, combining specialised posture correction with deep Ayurvedic marma therapy.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"tds-prog-price\">From \u20ac3,425<\/p>\n\t\t\t\t\t\t\t\t<a class=\"elementor-button\" href=\"https:\/\/tds.selvadigital.dev\/ca\/programmes\/body-posture-correction-and-ayurvedic-marma-therapy\/\">\n\t\t\t\t\tDiscover this programme\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"tds-prog-card\">\n\t\t\t<a class=\"tds-prog-card__link\" href=\"https:\/\/tds.selvadigital.dev\/ca\/programmes\/boost-your-vitality\/\" aria-label=\"Boost Your Vitality\"><\/a>\n\t\t\t\t\t\t\t<div class=\"tds-prog-card__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1152\" src=\"https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/06\/5-days-programme-768x1152.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/06\/5-days-programme-768x1152.jpg 768w, https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/06\/5-days-programme-200x300.jpg 200w, https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/06\/5-days-programme-683x1024.jpg 683w, https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/06\/5-days-programme-1024x1536.jpg 1024w, https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/06\/5-days-programme.jpg 1365w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t\t\t\t\t<div class=\"tds-prog-card__body\">\n\t\t\t\t\t\t\t\t\t<p class=\"tds-prog-duration\">5 Days<\/p>\n\t\t\t\t\t\t\t\t<h3 class=\"elementor-heading-title\">Boost Your Vitality<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"tds-prog-summary\">Five days to return to yourself, and to vitality. Traditional Ayurvedic massage, marma therapy and posture work for a deep cleansing and renewal of body and energy.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"tds-prog-price\">From \u20ac1,250<\/p>\n\t\t\t\t\t\t\t\t<a class=\"elementor-button\" href=\"https:\/\/tds.selvadigital.dev\/ca\/programmes\/boost-your-vitality\/\">\n\t\t\t\t\tDiscover this programme\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div> <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76d1ddd elementor-widget elementor-widget-heading\" data-id=\"76d1ddd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Each programme addresses common imbalances: burnout recovery, digestive health, hormonal balance, emotional wellbeing, and sustainable energy. Your therapist will guide you toward the path that serves you best.\n <br><br>\nExplore our themed retreat programmes that will be designed around you to return to yourself<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8de444 elementor-widget elementor-widget-heading\" data-id=\"a8de444\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/tds.selvadigital.dev\/ca\/programmes\/\">explore all programmes<\/a><\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d9a78e elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"5d9a78e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">*Ayurveda supports your journey to balance and works beautifully alongside regular medical care. Always consult a healthcare professional for medical concerns.<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-dce-background-image-url=\"https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/03\/Torres-de-Selma-achtergrond-1-1.jpg\" class=\"elementor-element elementor-element-6ad67a9 e-flex e-con-boxed e-con e-parent\" data-id=\"6ad67a9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-dce-background-image-url=\"https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/06\/Where-the-world-cant-reach-you_ayurveda-retreats.jpg\" class=\"elementor-element elementor-element-281e00d e-con-full e-flex e-con e-child\" data-id=\"281e00d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div data-dce-background-image-url=\"https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/03\/Torres-de-Selma-achtergrond-1-1-1.jpg\" class=\"elementor-element elementor-element-31e33e2 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"31e33e2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7388ad1 elementor-widget elementor-widget-heading\" data-id=\"7388ad1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Torres de Selma<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1a1a00 elementor-widget elementor-widget-html\" data-id=\"b1a1a00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"tds-weather\" id=\"tdsWeather\" hidden>\n  <span class=\"tds-weather__icon\" id=\"tdsWeatherIcon\" aria-hidden=\"true\">\u2600\ufe0f<\/span>\n  <span class=\"tds-weather__temp\" id=\"tdsWeatherTemp\">--\u00b0<\/span>\n  <span class=\"tds-weather__sr\">current temperature in El Pla de Manlleu<\/span>\n<\/div>\n\n<style>\n.tds-weather{\n  display:inline-flex; align-items:center; gap:8px;\n  font-family:Forum; font-size: 40px; font-weight:400!important;  color:#FFF9F3; line-height:1;\n  \/* transparent, minimal \u2014 inherits whatever sits behind it *\/\n}\n.tds-weather__icon{ font-size:1.4em; }\n.tds-weather__temp{ font-size:1.4em; font-weight:400; letter-spacing:.01em; }\n.tds-weather__sr{\n  position:absolute; width:1px; height:1px; padding:0; margin:-1px;\n  overflow:hidden; clip:rect(0 0 0 0); white-space:nowrap; border:0;\n}\n<\/style>\n\n<script>\n(function(){\n  var LAT = 41.368, LON = 1.501;\n  var URL = 'https:\/\/api.open-meteo.com\/v1\/forecast'\n          + '?latitude=' + LAT + '&longitude=' + LON\n          + '&current=temperature_2m,weather_code'\n          + '&timezone=Europe%2FMadrid';\n\n  var box  = document.getElementById('tdsWeather');\n  var tEl  = document.getElementById('tdsWeatherTemp');\n  var iEl  = document.getElementById('tdsWeatherIcon');\n\n  \/\/ Open-Meteo WMO weather codes -> simple emoji\n  function icon(code){\n    if (code === 0) return '\u2600\ufe0f';                         \/\/ clear\n    if ([1,2].indexOf(code) > -1) return '\ud83c\udf24\ufe0f';           \/\/ mostly clear \/ partly\n    if (code === 3) return '\u2601\ufe0f';                          \/\/ overcast\n    if ([45,48].indexOf(code) > -1) return '\ud83c\udf2b\ufe0f';         \/\/ fog\n    if ([51,53,55,56,57].indexOf(code) > -1) return '\ud83c\udf26\ufe0f'; \/\/ drizzle\n    if ([61,63,65,66,67,80,81,82].indexOf(code) > -1) return '\ud83c\udf27\ufe0f'; \/\/ rain\n    if ([71,73,75,77,85,86].indexOf(code) > -1) return '\u2744\ufe0f'; \/\/ snow\n    if ([95,96,99].indexOf(code) > -1) return '\u26c8\ufe0f';      \/\/ thunderstorm\n    return '\ud83c\udf21\ufe0f';\n  }\n\n  function load(){\n    fetch(URL)\n      .then(function(r){ if(!r.ok) throw new Error('weather http '+r.status); return r.json(); })\n      .then(function(d){\n        if (!d || !d.current || typeof d.current.temperature_2m === 'undefined') throw new Error('no data');\n        var t = Math.round(d.current.temperature_2m);\n        tEl.textContent = t + '\u00b0';\n        iEl.textContent = icon(d.current.weather_code);\n        box.hidden = false;\n      })\n      .catch(function(){ box.hidden = true; });  \/\/ fail silent\n  }\n\n  load();\n  setInterval(load, 10 * 60 * 1000); \/\/ refresh every 10 min\n})();\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a218a0b e-con-full e-flex e-con e-child\" data-id=\"a218a0b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-385f827 elementor-widget elementor-widget-heading\" data-id=\"385f827\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Where the world can't reach you\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d562c3 elementor-widget elementor-widget-heading\" data-id=\"8d562c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Nestled in the peaceful mountains of Aiguam\u00farcia, Catalonia Spain, Torres de Selma offers a rare sanctuary. Far from crowds. Far from noise. Surrounded only by forest, birdsong, and the gentle presence of nature in its purest form. <br><br>\nHere, the outer world reflects the inner balance you seek. Here, healing happens naturally.<br><br>\nReturn to yourself. Contact us to plan your stay at Torres de Selma.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a83228 elementor-widget elementor-widget-heading\" data-id=\"9a83228\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">contact us<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4111c7c e-flex e-con-boxed e-con e-parent\" data-id=\"4111c7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff43041 elementor-widget elementor-widget-heading\" data-id=\"ff43041\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Choose an Ayurvedic Retreat\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e01580 e-con-full e-flex e-con e-child\" data-id=\"0e01580\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c3ad725 e-con-full e-flex e-con e-child\" data-id=\"c3ad725\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3feab1 elementor-widget elementor-widget-heading\" data-id=\"f3feab1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Perhaps you have been running on empty for too long. Perhaps you sense there is a different way to live. One where rest is not a reward but a foundation. Where caring for yourself is not selfish but essential. <br><br>\nAn Ayurveda retreat offers more than relaxation. It offers understanding. You will learn how your unique body works. Which foods nourish you. Which rhythms support you. And you will carry this wisdom home, long after you leave our mountains. <br><br>\nAt Torres de Selma, we believe this ancient knowledge belongs to everyone. Our mission is to make traditional Ayurveda accessible throughout Europe and this restorative retreat is the first step in that vision.\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b18f2d7 e-con-full e-flex e-con e-child\" data-id=\"b18f2d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eefe52f elementor-widget elementor-widget-shortcode\" data-id=\"eefe52f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><style id=\"tds-reviews-css\">\n.tds-reviews{ max-width:1280px; margin:0 auto; padding:0 24px; box-sizing:border-box; }\n.tds-reviews *{ box-sizing:border-box; }\n.tds-review{\n\tmargin:0; padding:34px 30px; background:#FFF9F3;\n\tborder:1px solid rgba(68,56,56,.12); display:flex; flex-direction:column; gap:18px;\n\theight:100%;\n}\n.tds-review__text{\n\tmargin:0; font-family:inherit; font-size:1.02rem; line-height:1.7; color:#443838;\n\tposition:relative;\n}\n.tds-review__text:before{ content:\"\\201C\"; color:#FF6A04; font-size:2.2rem; line-height:0; vertical-align:-0.4em; margin-right:.1em; }\n.tds-review__who{\n\tfont-size:.85rem; letter-spacing:.05em; text-transform:uppercase; color:#FF6A04; margin-top:auto;\n}\n\n\/* GRID *\/\n.tds-reviews--grid .tds-reviews__track{\n\tdisplay:grid; grid-template-columns:repeat(1,1fr); gap:24px; align-items:stretch;\n}\n\n\/* SLIDER *\/\n.tds-reviews--slider{ position:relative; }\n.tds-reviews--slider .tds-reviews__viewport{ overflow:hidden; }\n.tds-reviews--slider .tds-reviews__track{\n\tdisplay:flex; gap:24px; transition:transform .4s ease; will-change:transform;\n}\n.tds-reviews--slider .tds-review{ flex:0 0 calc((100% - 48px) \/ 3); }\n.tds-reviews__nav{\n\tdisplay:flex; gap:10px; justify-content:center; margin-top:26px;\n}\n.tds-reviews__btn{\n\tbackground:none; border:1px solid #443838; color:#443838; border-radius:0;\n\twidth:44px; height:44px; cursor:pointer; font-size:1.1rem; line-height:1;\n\ttransition:background-color .2s ease, color .2s ease;\n}\n.tds-reviews__btn:hover{ background:#FF6A04; border-color:#FF6A04; color:#FFF9F3; }\n\n@media(max-width:900px){\n\t.tds-reviews--grid .tds-reviews__track{ grid-template-columns:1fr 1fr; }\n\t.tds-reviews--slider .tds-review{ flex-basis:calc((100% - 24px) \/ 2); }\n}\n@media(max-width:560px){\n\t.tds-reviews--grid .tds-reviews__track{ grid-template-columns:1fr; }\n\t.tds-reviews--slider .tds-review{ flex-basis:100%; }\n}\n<\/style>\n\n<div class=\"tds-reviews tds-reviews--grid\">\n\t<div class=\"tds-reviews__track\"><figure class=\"tds-review\"><blockquote class=\"tds-review__text\">A place to relax and completely disconnect in the middle of nature. Everything: the house, the room, the surroundings, the breakfast.<\/blockquote><figcaption class=\"tds-review__who\">Nuria<\/figcaption><\/figure><figure class=\"tds-review\"><blockquote class=\"tds-review__text\">Exceptional! The setting is incredible and all the decor is beautiful, conveying calm and tranquility. Narda and Luc make you feel at home.<\/blockquote><figcaption class=\"tds-review__who\">Sara<\/figcaption><\/figure><\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-dce-background-overlay-color=\"#B49400\" data-dce-background-image-url=\"https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/03\/Torres-de-Selma-achtergrond-1-1.jpg\" class=\"elementor-element elementor-element-5cfd4b8 e-flex e-con-boxed e-con e-parent\" data-id=\"5cfd4b8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-dce-background-image-url=\"https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/06\/P1122788-1.jpg\" class=\"elementor-element elementor-element-2fb4f24 e-con-full e-flex e-con e-child\" data-id=\"2fb4f24\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fbb904a e-con-full e-flex e-con e-child\" data-id=\"fbb904a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5977eaf elementor-widget elementor-widget-heading\" data-id=\"5977eaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Host Your Retreat at Torres de Selma<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e4bf28 elementor-widget elementor-widget-heading\" data-id=\"9e4bf28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Torres de Selma is also a home for fellow retreat organisers and conscious businesses. If you dream of hosting your own transformative programme in an authentic, off-grid setting \u2013 we would love to welcome you. <\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4400ac elementor-widget elementor-widget-heading\" data-id=\"e4400ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">contact for more information<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c623db2 e-flex e-con-boxed e-con e-parent\" data-id=\"c623db2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0f3378 elementor-widget elementor-widget-heading\" data-id=\"d0f3378\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Follow us<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d88d9b elementor-widget elementor-widget-heading\" data-id=\"0d88d9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">@torresdeselma<\/span>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28e1a68 e-grid e-con-full e-con e-child\" data-id=\"28e1a68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5e0b9f9 e-con-full e-flex e-con e-child\" data-id=\"5e0b9f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4f4462 elementor-widget elementor-widget-image\" data-id=\"e4f4462\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"350\" height=\"459\" src=\"https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/03\/1-2.png\" class=\"attachment-full size-full wp-image-450\" alt=\"\" srcset=\"https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/03\/1-2.png 350w, https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/03\/1-2-229x300.png 229w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c88a206 e-con-full e-flex e-con e-child\" data-id=\"c88a206\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc9c324 elementor-widget elementor-widget-image\" data-id=\"fc9c324\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"342\" height=\"456\" src=\"https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/03\/22.png\" class=\"attachment-full size-full wp-image-452\" alt=\"\" srcset=\"https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/03\/22.png 342w, https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/03\/22-225x300.png 225w\" sizes=\"(max-width: 342px) 100vw, 342px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af25ef9 e-con-full e-flex e-con e-child\" data-id=\"af25ef9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3605b77 elementor-widget elementor-widget-image\" data-id=\"3605b77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"349\" height=\"459\" src=\"https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/03\/33.png\" class=\"attachment-full size-full wp-image-453\" alt=\"\" srcset=\"https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/03\/33.png 349w, https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/03\/33-228x300.png 228w\" sizes=\"(max-width: 349px) 100vw, 349px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-506d57c e-con-full elementor-hidden-tablet e-flex e-con e-child\" data-id=\"506d57c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0064e7c elementor-widget elementor-widget-image\" data-id=\"0064e7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"462\" src=\"https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/03\/4-1.png\" class=\"attachment-full size-full wp-image-451\" alt=\"\" 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Somewhere in the distance, a donkey brays softly. 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