{"id":566,"date":"2026-06-02T10:45:45","date_gmt":"2026-06-02T10:45:45","guid":{"rendered":"https:\/\/tds.selvadigital.dev\/?page_id=566"},"modified":"2026-07-02T09:21:49","modified_gmt":"2026-07-02T07:21:49","slug":"programmes","status":"publish","type":"page","link":"https:\/\/tds.selvadigital.dev\/ca\/programmes\/","title":{"rendered":"Programmes"},"content":{"rendered":"<style id=\"tds-programmes-page-css\">\nhtml, body { overflow-x:hidden; }   \/* guard the full-bleed hero *\/\n\n.tds-pp-hero{\n\tposition:relative; width:100vw; left:50%; right:50%;\n\tmargin-left:-50vw; margin-right:-50vw;\n\tmin-height:62vh; background-size:cover; background-position:center;\n\tdisplay:flex; align-items:flex-end;\n\tmargin-top: -100px;\n}\n.tds-pp-hero--fallback{\n\tbackground-image:none;\n\tbackground:linear-gradient(135deg,#681B0F 0%,#D02A00 55%,#FF6A04 100%);\n}\n.tds-pp-hero:before{\n\tcontent:\"\"; position:absolute; inset:0;\n\tbackground:linear-gradient(180deg,rgba(68,56,56,0.45) 0%,rgba(68,56,56,0.15) 40%,rgba(68,56,56,0.6) 100%);\n}\n.tds-pp-hero__overlay{\n\tposition:relative; z-index:1; max-width:1280px; margin:0 auto; width:100%;\n\tpadding:0 24px 56px; color:#FFF9F3;\n}\n.tds-pp-hero__title{ font-family:Forum,serif !important; font-weight:400 !important; font-size:48px; line-height:1.1; color:#FFF9F3; margin:0 0 16px; max-width:760px; text-shadow:0 1px 18px rgba(68,56,56,0.4); }\n.tds-pp-hero__intro{ font-family:Muli; font-size:19px; line-height:1.6; color:#FFF9F3; max-width:620px; margin:0; opacity:0.95; }\n\n.tds-pp-grid-wrap{ max-width:1280px; margin:56px auto 0; padding:0px 24px 80px 24px; box-sizing:border-box; }\n\n@media(max-width:560px){\n\t.tds-pp-hero__title{ font-size:32px; }\n\t.tds-pp-hero__intro{ font-size:16px; }\n}\n<\/style>\n\t\n<div class=\"tds-pp-hero\"\n\tstyle=\"background-image:url('https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/07\/Programmes.jpg');\">\n\t<div class=\"tds-pp-hero__overlay\">\n\t\t<h1 class=\"tds-pp-hero__title\">Programmes<\/h1>\n\t\t\t\t\t<p class=\"tds-pp-hero__intro\">Four guided paths, each shaped around your constitution and your reason for coming.<\/p>\n\t\t\t<\/div>\n<\/div>\n\n<div class=\"tds-pp-grid-wrap\">\n\t<div class=\"tds-prog-grid\" style=\"display:grid;grid-template-columns:repeat(4,1fr);gap:28px;\">\t\t<div class=\"tds-prog-card\">\n\t\t\t<a class=\"tds-prog-card__link\" href=\"https:\/\/tds.selvadigital.dev\/ca\/programmes\/weekend-wellness-retreat\/\" aria-label=\"Weekend Wellness Retreat\"><\/a>\n\t\t\t\t\t\t\t<div class=\"tds-prog-card__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1152\" src=\"https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/06\/3-days-768x1152.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/06\/3-days-768x1152.jpg 768w, https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/06\/3-days-200x300.jpg 200w, https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/06\/3-days-683x1024.jpg 683w, https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/06\/3-days-1024x1536.jpg 1024w, https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/06\/3-days.jpg 1365w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t\t\t\t\t<div class=\"tds-prog-card__body\">\n\t\t\t\t\t\t\t\t\t<p class=\"tds-prog-duration\">3 Days<\/p>\n\t\t\t\t\t\t\t\t<h3 class=\"elementor-heading-title\">Weekend Wellness Retreat<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"tds-prog-summary\">Three days to let the week fall away. An atmosphere of peace and spaciousness wherebody, mind and spirit are held with equal care.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"tds-prog-price\">From \u20ac625<\/p>\n\t\t\t\t\t\t\t\t<a class=\"elementor-button\" href=\"https:\/\/tds.selvadigital.dev\/ca\/programmes\/weekend-wellness-retreat\/\">\n\t\t\t\t\tDiscover this programme\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"tds-prog-card\">\n\t\t\t<a class=\"tds-prog-card__link\" href=\"https:\/\/tds.selvadigital.dev\/ca\/programmes\/body-posture-correction-and-ayurvedic-marma-therapy\/\" aria-label=\"Body Posture Correction and Ayurvedic Marma Therapy\"><\/a>\n\t\t\t\t\t\t\t<div class=\"tds-prog-card__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1152\" src=\"https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/06\/12-days--768x1152.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/06\/12-days--768x1152.jpg 768w, https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/06\/12-days--200x300.jpg 200w, https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/06\/12-days--683x1024.jpg 683w, https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/06\/12-days--1024x1536.jpg 1024w, https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/06\/12-days-.jpg 1365w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t\t\t\t\t<div class=\"tds-prog-card__body\">\n\t\t\t\t\t\t\t\t\t<p class=\"tds-prog-duration\">12 Days<\/p>\n\t\t\t\t\t\t\t\t<h3 class=\"elementor-heading-title\">Body Posture Correction and Ayurvedic Marma Therapy<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"tds-prog-summary\">Twelve days to correct postural imbalance and release tension held for years, combining specialised posture correction with deep Ayurvedic marma therapy.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"tds-prog-price\">From \u20ac3,425<\/p>\n\t\t\t\t\t\t\t\t<a class=\"elementor-button\" href=\"https:\/\/tds.selvadigital.dev\/ca\/programmes\/body-posture-correction-and-ayurvedic-marma-therapy\/\">\n\t\t\t\t\tDiscover this programme\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"tds-prog-card\">\n\t\t\t<a class=\"tds-prog-card__link\" href=\"https:\/\/tds.selvadigital.dev\/ca\/programmes\/boost-your-vitality\/\" aria-label=\"Boost Your Vitality\"><\/a>\n\t\t\t\t\t\t\t<div class=\"tds-prog-card__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1152\" src=\"https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/06\/5-days-programme-768x1152.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/06\/5-days-programme-768x1152.jpg 768w, https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/06\/5-days-programme-200x300.jpg 200w, https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/06\/5-days-programme-683x1024.jpg 683w, https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/06\/5-days-programme-1024x1536.jpg 1024w, https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/06\/5-days-programme.jpg 1365w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t\t\t\t\t<div class=\"tds-prog-card__body\">\n\t\t\t\t\t\t\t\t\t<p class=\"tds-prog-duration\">5 Days<\/p>\n\t\t\t\t\t\t\t\t<h3 class=\"elementor-heading-title\">Boost Your Vitality<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"tds-prog-summary\">Five days to return to yourself, and to vitality. Traditional Ayurvedic massage, marma therapy and posture work for a deep cleansing and renewal of body and energy.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"tds-prog-price\">From \u20ac1,250<\/p>\n\t\t\t\t\t\t\t\t<a class=\"elementor-button\" href=\"https:\/\/tds.selvadigital.dev\/ca\/programmes\/boost-your-vitality\/\">\n\t\t\t\t\tDiscover this programme\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"tds-prog-card\">\n\t\t\t<a class=\"tds-prog-card__link\" href=\"https:\/\/tds.selvadigital.dev\/ca\/programmes\/deep-ayurvedic-cleansing\/\" aria-label=\"Deep Ayurvedic Cleansing\"><\/a>\n\t\t\t\t\t\t\t<div class=\"tds-prog-card__media\"><img loading=\"lazy\" decoding=\"async\" width=\"332\" height=\"437\" src=\"https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/03\/4.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/03\/4.png 332w, https:\/\/tds.selvadigital.dev\/wp-content\/uploads\/2026\/03\/4-228x300.png 228w\" sizes=\"auto, (max-width: 332px) 100vw, 332px\" \/><\/div>\n\t\t\t\t\t\t<div class=\"tds-prog-card__body\">\n\t\t\t\t\t\t\t\t\t<p class=\"tds-prog-duration\">12 Days<\/p>\n\t\t\t\t\t\t\t\t<h3 class=\"elementor-heading-title\">Deep Ayurvedic Cleansing<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"tds-prog-summary\">Twelve days to return to yourself. An intensive Ayurvedic cleansing that reaches\r\nevery layer of body, mind and spirit.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"tds-prog-price\">From \u20ac3,425<\/p>\n\t\t\t\t\t\t\t\t<a class=\"elementor-button\" href=\"https:\/\/tds.selvadigital.dev\/ca\/programmes\/deep-ayurvedic-cleansing\/\">\n\t\t\t\t\tDiscover this programme\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":994,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-566","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/tds.selvadigital.dev\/ca\/wp-json\/wp\/v2\/pages\/566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tds.selvadigital.dev\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tds.selvadigital.dev\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tds.selvadigital.dev\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tds.selvadigital.dev\/ca\/wp-json\/wp\/v2\/comments?post=566"}],"version-history":[{"count":2,"href":"https:\/\/tds.selvadigital.dev\/ca\/wp-json\/wp\/v2\/pages\/566\/revisions"}],"predecessor-version":[{"id":766,"href":"https:\/\/tds.selvadigital.dev\/ca\/wp-json\/wp\/v2\/pages\/566\/revisions\/766"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tds.selvadigital.dev\/ca\/wp-json\/wp\/v2\/media\/994"}],"wp:attachment":[{"href":"https:\/\/tds.selvadigital.dev\/ca\/wp-json\/wp\/v2\/media?parent=566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}