5th-6th April Natural Vitality Experience This Wim Hof Natural Vitality Experience will leave you feeling: HAPPIER \u2013 STRONGER \u2013 HEALTHIER. Are you craving a break from the daily grind and ready to challenge yourself on a personal growth journey? Join us for a transformative 2-day retreat where you\u2019ll reconnect with your body through powerful breathing techniques, yoga, and mental preparation. Led by Sylvia Keijzer, a certified Wim Hof Method trainer, this retreat is designed to reset your vitality and empower you to thrive. Whether you’re looking to push your limits, find more inner peace, or simply take time for yourself, this experience is a gift you don\u2019t want to miss. By the end, you’ll feel deeply connected to your body and grounded in a sense of strength and clarity that will stay with you long after the retreat ends. What to Expect: Diving into the Wim Hof Method Explore the incredible benefits of cold exposure and discover how it can enhance your mental and physical well-being. After engaging in powerful breathing exercises, you\u2019ll step into an ice bath that will leave you feeling invincible, calm, and deeply connected to your inner strength. It\u2019s a life-changing experience you won\u2019t forget. Retreat Schedule: Saturday, April 5th 3:00 PM: Welcome and Introduction Begin your journey with an overview of the retreat, followed by a brief intro to the Wim Hof Method. Power Break: Breathing techniques and interoceptive focus exercises to reconnect with your body. Light Vegetarian Dinner: Enjoy a nourishing, plant-based meal to fuel your body for the day ahead. Yin Yoga Session: A slow-paced yoga practice with long-held poses, designed to relax your body and prepare you for a restful night. Rest on COCO-MAT Beds: Experience deep rest in nature, on nature. Sleep soundly surrounded by tranquility. Sunday, April 6th Powerful Breathing Session: Start your day with a revitalizing breathwork session to boost your energy and focus. Breakfast: A vibrant, energizing breakfast to fuel your day. Ice Bath Preparation: Learn about the benefits of cold exposure and mentally prepare for your ice bath experience. Ice Bath Experience: Challenge your limits and step into the ice bath, emerging feeling invigorated and connected to your strength. Horse Stance: A revitalizing technique to warm up and enhance your sense of vitality. Light Lunch: Enjoy a nourishing soup and salad, followed by time to reflect and share your experiences. Closing: We\u2019ll conclude the retreat around 3:00 PM, leaving you with a deep sense of peace, empowerment, and vitality. Pricing (All-Inclusive): For 2 people sharing a room: \u20ac339 per person For 1 person in a private room: \u20ac410 per person What\u2019s Included: Guided Wim Hof Experience with Sylvia Keijzer 1 night\u2019s stay at Torres de Selma, an ecological retreat center nestled in nature, far from everyday distractions. Welcome drink and vegetarian meals (dinner, breakfast, and lunch), plus coffee, tea, and water. A deep sense of connection with nature, yourself, and a community of like-minded individuals. Interested? For more details or to reserve your spot, please email: info@torresdeselma.com (Retreat Center) sylvia@keijzeracademy.com (Wim Hof Trainer) 5-6 de abril Experiencia Vitalidad Natural Esta Experiencia Vitalidad Natural Wim Hof te har\u00e1 sentirte: MAS FELIZ \u2013 M\u00c1S FUERTE \u2013 M\u00c1S SALUDABLE. \u00bfEst\u00e1s buscando un descanso de la rutina diaria y listo para afrontar un desaf\u00edo de crecimiento personal? \u00danete a nosotros en este retiro transformador de 2 d\u00edas, donde reconectar\u00e1s con tu cuerpo a trav\u00e9s de poderosas t\u00e9cnicas de respiraci\u00f3n, yoga y preparaci\u00f3n mental. Guiado por Sylvia Keijzer, entrenadora certificada del M\u00e9todo Wim Hof, este retiro est\u00e1 dise\u00f1ado para restablecer tu vitalidad natural y empoderarte para vivir con m\u00e1s energ\u00eda. Ya sea que desees superar tus l\u00edmites, encontrar m\u00e1s paz interior o simplemente tomarte un tiempo para ti, esta experiencia es un regalo que no te puedes perder. Al finalizar, te sentir\u00e1s profundamente conectado con tu cuerpo y con una sensaci\u00f3n de fortaleza y claridad que perdurar\u00e1 mucho despu\u00e9s del retiro. \u00bfQu\u00e9 Esperar? Sumergirse en el M\u00e9todo Wim Hof Explora los incre\u00edbles beneficios de la exposici\u00f3n al fr\u00edo y descubre c\u00f3mo puede mejorar tu bienestar f\u00edsico y mental. Despu\u00e9s de practicar poderosas t\u00e9cnicas de respiraci\u00f3n, entrar\u00e1s en un ba\u00f1o de hielo que te har\u00e1 sentir invencible, relajado y profundamente conectado con tu fuerza interior. Es una experiencia transformadora que nunca olvidar\u00e1s. Programa del Retiro: S\u00e1bado, 5 de abril 15:00: Bienvenida e Introducci\u00f3n Comienza tu viaje con una presentaci\u00f3n del retiro, seguida de una introducci\u00f3n al M\u00e9todo Wim Hof. Power Break: T\u00e9cnicas de respiraci\u00f3n y ejercicios de enfoque interoceptivo para reconectar con tu cuerpo. Cena Vegetariana Ligera: Disfruta de una comida nutritiva basada en plantas para preparar tu cuerpo para lo que est\u00e1 por venir. Sesi\u00f3n de Yoga Yin: Una pr\u00e1ctica de yoga tranquila con posturas sostenidas para relajarte profundamente y prepararte para una noche reparadora. Descanso en camas COCO-MAT: Experimenta un descanso profundo en la naturaleza, sobre la naturaleza. Duerme pl\u00e1cidamente rodeado de tranquilidad. Domingo, 6 de abril Sesi\u00f3n de Respiraci\u00f3n Poderosa: Comienza el d\u00eda con una sesi\u00f3n revitalizante de respiraci\u00f3n para aumentar tu energ\u00eda y concentraci\u00f3n. Desayuno: Un desayuno vibrante y energizante para recargar fuerzas. Preparaci\u00f3n para el Ba\u00f1o de Hielo: Aprende los beneficios de la exposici\u00f3n al fr\u00edo y prep\u00e1rate mentalmente para la experiencia del ba\u00f1o de hielo. Experiencia del Ba\u00f1o de Hielo: Desaf\u00eda tus l\u00edmites y sum\u00e9rgete en el ba\u00f1o de hielo, sinti\u00e9ndote invencible y profundamente revitalizado. Postura de Caballo: Una t\u00e9cnica revitalizante para calentar a\u00fan m\u00e1s tu cuerpo y aumentar tu vitalidad. Almuerzo Ligero: Disfruta de una sopa y ensalada nutritiva, seguido de tiempo para compartir reflexiones y experiencias. Cierre: Concluiremos el retiro sobre las 15:00, dej\u00e1ndote con una sensaci\u00f3n profunda de paz, empoderamiento y vitalidad. Precios (Todo Incluido): Para 2 personas compartiendo habitaci\u00f3n: 339 \u20ac por persona Para 1 persona en habitaci\u00f3n privada: 410 \u20ac por persona Lo que est\u00e1 Incluido: Experiencia Wim Hof guiada por Sylvia Keijzer 1 noche de alojamiento en Torres de Selma, un centro ecol\u00f3gico rodeado de naturaleza, alejado de las distracciones diarias. Bebida de bienvenida y comidas vegetarianas (cena, desayuno y almuerzo), adem\u00e1s de caf\u00e9, t\u00e9 y agua. Un profundo sentido de conexi\u00f3n con la naturaleza, contigo mismo y con personas afines. \u00bfInteresado? Para m\u00e1s detalles o para reservar tu plaza, escribe a: info@torresdeselma.com (Centro del Retiro) sylvia@keijzeracademy.com (Entrenadora Wim Hof)<\/p>","protected":false},"excerpt":{"rendered":"
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