Boost Your Vitality A 5-Day Ayurvedic Retreat to Restore Energy, Balance & Wellbeing Feeling depleted, mentally overloaded or low in energy? Boost Your Vitality is a restorative 5-day Ayurvedic retreat designed to revitalise body, mind and nervous system through personalised treatments, nourishing food and deep rest in nature. Whether you are looking for a powerful […]
AIKO Wellness was founded by Tiny Lissens, a certified yoga teacher, Pilates instructor and sound healing practitioner from Belgium. After several years in the corporate world, Tiny created AIKO to help people slow down, reconnect with themselves and find more balance in their everyday lives. Join us for five nourishing days at Torres de Selma, […]
A 12-Day Ayurvedic Reset for Body, Mind & Nervous System Feeling exhausted, overloaded or disconnected from your body? Sometimes rest is not enough. Sometimes the body asks for a deeper reset. Deep Ayurvedic Cleansing is an immersive 12-day retreat designed to help the body release accumulated toxins, restore balance and rebuild vitality through Ayurveda and […]