Boost Your Vitality A 5-Day Ayurvedic Retreat to Restore Energy, Balance & Wellbeing Feeling depleted, mentally overloaded or low in energy? Boost Your Vitality is a restorative 5-day Ayurvedic retreat designed to revitalise body, mind and nervous system through personalised treatments, nourishing food and deep rest in nature. Whether you are looking for a powerful reset, support during stressful periods, or a maintenance programme following previous Ayurvedic treatments, this retreat is designed to help you reconnect with your natural energy and restore balance from within. Through Ayurvedic therapies, yoga, pranayama, herbal support and elements of Panchakarma, your body is gently guided towards greater vitality, clarity and wellbeing. → Reserve your place – limited spaces available What This Retreat Can Support This programme is designed to support: low energy & fatigue stress & nervous system overload mental exhaustion & brain fog muscular tension & posture imbalance poor sleep & restlessness reduced vitality & motivation digestive imbalance emotional overwhelm Many guests leave feeling: lighter, calmer, energised and more connected to themselves. Give your body the support it needs to recharge naturally. → Not sure if this retreat is right for you? Contact us – we are happy to help you find out. Your 5-Day Journey Day 1 | Arrival (Wednesday) Arrival between 3:00 PM and 4:00 PM. After check-in and a gentle introduction to Torres de Selma and the programme, the retreat begins with meditation and yoga to help you arrive fully into the experience. Dinner will be served at 7:00 PM at restaurant Nalú. Depending on the weather, there is the opportunity for a peaceful evening walk through the surrounding forest. Slow down, breathe deeply and begin to reconnect with yourself. Days 2 – 4 Over the following days, you will experience a personalised Ayurvedic programme including: Ayurvedic massages & vitality treatments Posture assessment & corrective treatment if needed Marma therapy Elements of Panchakarma Herbal therapy Yoga & Pranayama Meditation Three Ayurvedic meals daily, tailored to your dosha Between treatments, there is plenty of time to rest by the natural swimming pond, relax in the peaceful gardens or walk through the forest. No pressure. No rushing. Just space to restore your energy naturally. Allow your body to recharge on a deeper level. Day 5 | Departure (Sunday) The final morning includes yoga, pranayama, meditation and an Ayurvedic breakfast. Departure no later than 10:00 AM. Return home feeling lighter, energised and deeply restored. The Experience Torres de Selma is surrounded by silence, nature and open space — an environment intentionally created to support rest, healing and reconnection. The combination of personalised Ayurvedic care, nourishing meals and peaceful surroundings creates the ideal setting to restore vitality naturally. This retreat is held in a small and intimate setting, allowing for personal attention and a carefully curated experience. Personal Preparation Following your booking, you will receive an Ayurvedic diagnostic questionnaire. This allows our practitioners to personalise the treatments, nutrition and therapies according to your individual constitution and needs. Because true vitality begins with balance. 5-Day Programme €1,250 p/p – accommodation in a double room €1,695 – accommodation in a single room Limited places available. → Reserve your place now → Have a question before booking? We are happy to answer it. Get in touch (only via WhatsApp call) Restore Your Energy Sometimes the most powerful thing you can do is pause and allow your body to recover. Places for this programme are limited and fill quickly. We encourage you to reach out early if you are considering joining. → Reserve your place and begin your journey back to vitality → Still have questions? Contact us – we are here to help. Do I need any prior experience with Ayurveda or yoga? No experience is necessary. This retreat is suitable for complete beginners as well as those who have explored Ayurveda or yoga before. Our practitioners will guide you through each step and tailor everything to where you are right now. What is Marma therapy? Marma therapy is an ancient Ayurvedic practice that works with specific energy points on the body – similar in principle to acupressure. Through gentle stimulation of these points, it supports the release of tension, the flow of energy and the restoration of balance in both body and mind. What does a typical day look like? Days have a calm, unhurried rhythm. You can expect morning yoga and pranayama, your personalised Ayurvedic treatments, three nourishing meals tailored to your dosha, and unstructured time in between to rest by the pond, walk in the gardens or simply do nothing. There is no strict timetable beyond your treatment appointments. Is five days enough to feel a real difference? Many guests notice a meaningful shift within just a few days – in their energy levels, sleep quality, mental clarity and overall sense of calm. Five days in an immersive, distraction-free environment can create a deeper reset than weeks of trying to recover at home. The personalised approach maximises the impact of every day. Is this retreat suitable if I have a health condition or dietary restriction? Please reach out to us before booking so we can discuss your specific situation. Our practitioners have experience working with a wide range of conditions and will adapt the programme where needed. Dietary requirements can generally be accommodated and will be addressed in your diagnostic questionnaire after booking. What is included in the price? The price includes 5 nights of accommodation, all personalised Ayurvedic treatments and therapies, three daily meals at restaurant Nalú, yoga, pranayama and meditation sessions, herbal support, and access to the gardens, swimming pond and surrounding nature. Travel to and from Torres de Selma is not included. Can I come on my own? Absolutely. Many guests arrive alone and leave feeling that the intimate group setting made it easy to feel at ease from day one. You are in good hands from the moment you arrive. How does this retreat differ from the 12-Day Deep Ayurvedic Cleansing programme? The 5-day Boost Your Vitality retreat is focused on restoring energy, relieving stress and creating a meaningful reset within a shorter timeframe. The 12-day programme goes deeper incorporating a more intensive Panchakarma-based cleansing process for those ready for a more thorough transformation. If you are unsure which is right for you, we are happy to advise. → Compare both programmes or ask us which suits you best In what language is the retreat held? The retreat is conducted in English. If you have questions about language support, please feel free to get in touch. Where is Torres de Selma located? Torres de Selma is set in the Catalan mountains close to Tarragone in Spain a quiet, natural environment chosen for its restorative atmosphere. Detailed travel information is provided upon booking. Is it possible to pay in instalments? Please contact us to discuss payment options. We are happy to find a solution that works for you.