Twelve days to return to yourself.
This is an intensive Ayurvedic treatment programme with profound benefits for body, mind, and spirit. Through the careful elimination of toxins, you will undergo a deep cleansing that reaches every layer of your being.
The physical body responds. Hydration improves. Hormonal balance is restored. Pain eases. Your organs are supported in their vital functions. The doshas (Vata, Pitta, Kapha) find equilibrium again. Digestion strengthens.
And something shifts in the mind as well. A settling. A clearing of fog. Thoughts become less tangled. Self awareness deepens. A quiet sense of wellbeing takes root.
Arrive between 15.00 and 16.00. After a brief tour of the grounds, you will sit with your therapist to discuss your individual treatment plan. This conversation matters. It shapes everything that follows. Dinner is served at Nalú between 20.00 and 21.00.
Ten days of intensive Ayurvedic care. Massages that work deep into tissue and memory. Pooja ceremonies. Daily yoga and pranayama. Elements of panchakarma. Herbal therapy. Meditation. Three Ayurvedic meals each day, tailored to your dosha. Between treatments, the grounds of Torres de Selma hold you. The silence here is its own medicine. The ancient energy of this place does its quiet work alongside the hands of your therapists.
The final morning begins with pooja, yoga, pranayama, meditation, and an Ayurvedic breakfast. Departure is by 10.00. You leave transformed. Something has been cleared away. Something restored.
After booking, you will receive a diagnostic questionnaire. Please complete it with care. Your answers will help your therapists prepare a treatment programme shaped entirely to your specific needs and constitution. This is your path. Yours alone.
From €3,425
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