The week has been long. Your shoulders remember every deadline, every decision, every moment of holding. You need space. You need quiet. You need to let it all fall away.
Three days. That is all it takes to begin again.
This weekend retreat welcomes you into an atmosphere of peace and spaciousness. Here, body, mind, and spirit are held with equal care.
Arrive between 16.00 and 17.00. Take time to explore the grounds, to settle into your room, to let your nervous system begin to soften. Then, meditation and yoga guide you gently into stillness. The accumulated tension of your week begins to release. Between 20.00 and 21.00, an Ayurvedic meal awaits you at Nalú.
The weekend unfolds in layers of restoration. Ayurvedic massages. Pooja. Yoga. Pranayama. Elements of panchakarma. Herbal therapy. Meditation. Ayurvedic meals prepared with intention. The programme concludes Sunday afternoon at 16.00. Departure is by 17.00. You return to your life. But something has shifted. The stillness you found here travels with you.
From €625
12 Days
Twelve days to correct postural imbalance and release tension held for years, combining specialised posture correction with deep Ayurvedic marma therapy.
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5 Days
Five days to return to yourself, and to vitality. Traditional Ayurvedic massage, marma therapy and posture work for a deep cleansing and renewal of body and energy.
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