Some mornings, you wake already tired. Your body carries tension you’ve learned to ignore. Your energy feels scattered, dimmed, distant from what it once was.
This five day programme invites you to return. To yourself. To vitality.
Through traditional Ayurvedic massages, marma therapy, and a careful posture assessment with corrective treatment where your body calls for it, you will experience a deep cleansing and renewal of your entire system. Life energy, rekindled. Health, restored.
This programme is also ideally suited as a maintenance treatment if you have previously undergone Ayurvedic care in India or elsewhere. A way to sustain what you have already cultivated.
Each day unfolds with intention. Daily yoga. Pranayama. Elements of panchakarma. Herbal therapy. Meditation. And three Ayurvedic meals at our restaurant Nalú, each one prepared according to your unique dosha. Food as medicine. Nourishment crafted specifically for you.
Arrive between 15.00 and 16.00. After check in and a gentle tour of the grounds, you will receive an introduction to your programme. Then, meditation and yoga to soften into stillness. Dinner is served at Nalú between 20.00 and 21.00. Afterwards, if the evening is clear, you may wish to walk through our forest. The trees hold a particular quiet at dusk.
Your days take on a healing rhythm. Daily Ayurvedic massages. Yoga. Pranayama. Elements of panchakarma. Herbal therapy. Meditation. Three meals tailored to your dosha at Nalú. Between sessions, there is time. Time to rest beside the natural swimming pond. Time to find a quiet corner in our gardens. Time to wander through the forest, letting the silence do its work.
The morning begins with yoga, pranayama, meditation, and an Ayurvedic breakfast. Departure is by 10.00. You leave lighter. Clearer. Carrying something of this place within you.
From €1,250
3 Days
Three days to let the week fall away. An atmosphere of peace and spaciousness wherebody, mind and spirit are held with equal care.
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12 Days
Twelve days to correct postural imbalance and release tension held for years, combining specialised posture correction with deep Ayurvedic marma therapy.
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