Your body keeps the score. Every hour at a desk. Every moment bent over a screen. Every tension held too long in neck, shoulders, lower back. Perhaps you know the ache of frozen shoulder, the persistent complaint of knees or hips or thumbs. This is the body asking for attention.
This twelve day programme answers that call.
The primary aim is to correct postural imbalances, bringing your body’s structures back toward their original alignment. When the body finds its true position again, physical function improves. Pain diminishes. Your treatments are performed by a therapist who is both specialised and deeply experienced in this precise work.
And the benefits reach far beyond posture. This programme hydrates deeply. Reduces inflammation. Restores hormonal balance. Relieves pain throughout the body. Revitalises your organs. Brings the doshas into equilibrium. Strengthens digestion. Cleanses the system of accumulated toxins. Relaxes muscles that have held tension for years. The mind and spirit feel this too. A lightening. A returning.
Arrive between 15.00 and 16.00. After reception and a short tour to acquaint you with the Masía, you will meet with your therapist to discuss your individual treatment plan. Between 20.00 and 21.00, a communal dinner brings guests together at Nalú.
The first phase focuses on body posture correction treatment and marma therapy. These days also include pooja ceremonies, yoga, pranayama, elements of panchakarma, massages, herbal therapy, meditation, and three hot meals daily prepared for your specific dosha type. For most guests, five posture correction treatments are sufficient to achieve the desired alignment. Those who require additional care will continue posture correction on day 6 and, where beneficial, day 7 as well.
The second phase shifts to Ayurvedic massages designed to integrate your postural corrections at a deeper level. The new alignment becomes embodied. Daily pooja, yoga, pranayama, elements of panchakarma, herbal therapy, and meditation continue. Three Ayurvedic meals sustain you.
The final morning includes pooja, yoga, pranayama, meditation, and an Ayurvedic breakfast. Departure is by 10.00. Throughout this programme, there is ample time to rest and absorb the silence of the beautiful nature surrounding Torres de Selma. The land itself becomes part of your healing.
After booking, you will receive a diagnostic questionnaire. Please answer thoughtfully. Your responses allow the therapists to prepare and tailor every aspect of your treatment to your specific needs and unique constitution.
From €3,425
3 Days
Three days to let the week fall away. An atmosphere of peace and spaciousness wherebody, mind and spirit are held with equal care.
Discover
5 Days
Five days to return to yourself, and to vitality. Traditional Ayurvedic massage, marma therapy and posture work for a deep cleansing and renewal of body and energy.
Discover